This is by far the best book that I have found on weight training. However, more than the detailed descriptions of over 80 exercises and the free abs dvd, the authors provide sound guidance on nutrition and supplements. I have been on this workout plan for all of three weeks and have seen some significant gains. Plus, the varied 14 day work out plans make it easy for a busy professional to change up their workout schedule without a lot of planning and researching. Overall, a top rated product and one that I plan to keep using for years to come.