If you want to look good with your shirt off, this book is excellent. The authors are sincere in their desire to help you. The book is very cheap compared to other fitness products, they don’t ask that you spend lots of money on equipment or subscribe to any club, and they don’t plug any particular products – they just tell you what’s out there, what’s junk and what worked for them. The advice is simple but effective – stop eating trash food, work out, and develop a good mental attitude. What they help provide for your 15 bucks is the motivation. If you want it, this book will give it to you.